Which is healthier, Cornbread or Granola Bar?

Cornbread wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Granola Bar has 471 calories and 8.5g protein.

How many calories are in Cornbread vs Granola Bar?

Cornbread contains 266 calories per 100g, while Granola Bar contains 471 calories per 100g.

Which has more protein, Cornbread or Granola Bar?

Granola Bar has more protein with 8.5g per 100g compared to 6.7g.

Cornbread vs Granola Bar

Nutrition Comparison per 100g

Cornbread 6

4 Granola Bar

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Granola Bar	Better
Calories	266kcal	471kcal	Cornbread
Protein	6.7g	8.5g	Granola Bar
Total Fat	7.1g	19.6g	Cornbread
Carbohydrates	44.5g	64.4g	Granola Bar
Fiber	2.4g	5.3g	Granola Bar
Sugar	12.5g	28.1g	Cornbread
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	62mg	Cornbread
Iron	2.8mg	2.6mg	Cornbread
Potassium	152mg	300mg	Granola Bar

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.