Which is healthier, Cornbread or Gouda?

Cornbread wins in 7 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Cornbread vs Gouda?

Cornbread contains 266 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Cornbread or Gouda?

Gouda has more protein with 24.9g per 100g compared to 6.7g.

Cornbread vs Gouda

Nutrition Comparison per 100g

Cornbread 7

3 Gouda

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Gouda	Better
Calories	266kcal	356kcal	Cornbread
Protein	6.7g	24.9g	Gouda
Total Fat	7.1g	27.4g	Cornbread
Carbohydrates	44.5g	2.2g	Cornbread
Fiber	2.4g	0g	Cornbread
Sugar	12.5g	2.2g	Gouda
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	700mg	Gouda
Iron	2.8mg	0.2mg	Cornbread
Potassium	152mg	121mg	Cornbread

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.