Which is healthier, Cornbread or Ghee?

Cornbread wins in 9 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Cornbread vs Ghee?

Cornbread contains 266 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Cornbread or Ghee?

Cornbread has more protein with 6.7g per 100g compared to 0g.

Cornbread vs Ghee

Nutrition Comparison per 100g

Cornbread 9

1 Ghee

Grains vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Ghee	Better
Calories	266kcal	876kcal	Cornbread
Protein	6.7g	0g	Cornbread
Total Fat	7.1g	99.5g	Cornbread
Carbohydrates	44.5g	0g	Cornbread
Fiber	2.4g	0g	Cornbread
Sugar	12.5g	0g	Ghee
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	4mg	Cornbread
Iron	2.8mg	0mg	Cornbread
Potassium	152mg	5mg	Cornbread

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.