Which is healthier, Cornbread or Garlic?

Garlic wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Cornbread vs Garlic?

Cornbread contains 266 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Cornbread or Garlic?

Cornbread has more protein with 6.7g per 100g compared to 6.4g.

Cornbread vs Garlic

Nutrition Comparison per 100g

Cornbread 4

6 Garlic

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Garlic	Better
Calories	266kcal	149kcal	Garlic
Protein	6.7g	6.4g	Cornbread
Total Fat	7.1g	0.5g	Garlic
Carbohydrates	44.5g	33.1g	Cornbread
Fiber	2.4g	2.1g	Cornbread
Sugar	12.5g	1g	Garlic
Vitamin C	0.3mg	31.2mg	Garlic
Calcium	162mg	181mg	Garlic
Iron	2.8mg	1.7mg	Cornbread
Potassium	152mg	401mg	Garlic

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.