Which is healthier, Cornbread or Fried Rice?

Cornbread wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Cornbread vs Fried Rice?

Cornbread contains 266 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Cornbread or Fried Rice?

Cornbread has more protein with 6.7g per 100g compared to 4.7g.

Cornbread vs Fried Rice

Nutrition Comparison per 100g

Cornbread 6

4 Fried Rice

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Fried Rice	Better
Calories	266kcal	163kcal	Fried Rice
Protein	6.7g	4.7g	Cornbread
Total Fat	7.1g	5.5g	Fried Rice
Carbohydrates	44.5g	24g	Cornbread
Fiber	2.4g	1g	Cornbread
Sugar	12.5g	1.5g	Fried Rice
Vitamin C	0.3mg	1.5mg	Fried Rice
Calcium	162mg	20mg	Cornbread
Iron	2.8mg	1mg	Cornbread
Potassium	152mg	90mg	Cornbread

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.