Cornbread vs French Fries
Nutrition Comparison per 100g
Cornbread 6
vs 4 French Fries
Grains vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Cornbread | French Fries | Better |
|---|---|---|---|
| Calories | 266kcal | 312kcal | Cornbread |
| Protein | 6.7g | 3.4g | Cornbread |
| Total Fat | 7.1g | 14.7g | Cornbread |
| Carbohydrates | 44.5g | 41.4g | Cornbread |
| Fiber | 2.4g | 3.8g | French Fries |
| Sugar | 12.5g | 0.3g | French Fries |
| Vitamin C | 0.3mg | 9.7mg | French Fries |
| Calcium | 162mg | 12mg | Cornbread |
| Iron | 2.8mg | 0.8mg | Cornbread |
| Potassium | 152mg | 579mg | French Fries |
Macronutrient Breakdown
Cornbread
Protein: 6.7g Fat: 7.1g Carbs: 44.5g
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cornbread vs French Fries — Key Takeaway
For protein, Cornbread leads with 6.7g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
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