Which is healthier, Cornbread or Fig?

Neither is clearly better — they have different strengths. Cornbread has 266 calories and 6.7g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Cornbread vs Fig?

Cornbread contains 266 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Cornbread or Fig?

Cornbread has more protein with 6.7g per 100g compared to 0.8g.

Cornbread vs Fig

Nutrition Comparison per 100g

Cornbread 5

5 Fig

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Fig	Better
Calories	266kcal	74kcal	Fig
Protein	6.7g	0.8g	Cornbread
Total Fat	7.1g	0.3g	Fig
Carbohydrates	44.5g	19.2g	Cornbread
Fiber	2.4g	2.9g	Fig
Sugar	12.5g	16.3g	Cornbread
Vitamin C	0.3mg	2mg	Fig
Calcium	162mg	35mg	Cornbread
Iron	2.8mg	0.4mg	Cornbread
Potassium	152mg	232mg	Fig

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cornbread vs Fig — Key Takeaway

Fig has 192 fewer calories per 100g than Cornbread, making it the lighter option. For protein, Cornbread leads with 6.7g per 100g.

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