Which is healthier, Cornbread or Feta Cheese?

Cornbread wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Cornbread vs Feta Cheese?

Cornbread contains 266 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Cornbread or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 6.7g.

Cornbread vs Feta Cheese

Nutrition Comparison per 100g

Cornbread 6

4 Feta Cheese

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Feta Cheese	Better
Calories	266kcal	264kcal	Feta Cheese
Protein	6.7g	14.2g	Feta Cheese
Total Fat	7.1g	21.3g	Cornbread
Carbohydrates	44.5g	4.1g	Cornbread
Fiber	2.4g	0g	Cornbread
Sugar	12.5g	4.1g	Feta Cheese
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	493mg	Feta Cheese
Iron	2.8mg	0.7mg	Cornbread
Potassium	152mg	62mg	Cornbread

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.