Which is healthier, Cornbread or Falafel?

Neither is clearly better — they have different strengths. Cornbread has 266 calories and 6.7g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Cornbread vs Falafel?

Cornbread contains 266 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Cornbread or Falafel?

Falafel has more protein with 13.3g per 100g compared to 6.7g.

Cornbread vs Falafel

Nutrition Comparison per 100g

Cornbread 5

5 Falafel

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Falafel	Better
Calories	266kcal	333kcal	Cornbread
Protein	6.7g	13.3g	Falafel
Total Fat	7.1g	17.8g	Cornbread
Carbohydrates	44.5g	31.8g	Cornbread
Fiber	2.4g	0g	Cornbread
Sugar	12.5g	0g	Falafel
Vitamin C	0.3mg	3.4mg	Falafel
Calcium	162mg	54mg	Cornbread
Iron	2.8mg	3.4mg	Falafel
Potassium	152mg	585mg	Falafel

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.