Which is healthier, Cornbread or Eggplant?

Eggplant wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Cornbread vs Eggplant?

Cornbread contains 266 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Cornbread or Eggplant?

Cornbread has more protein with 6.7g per 100g compared to 1g.

Cornbread vs Eggplant

Nutrition Comparison per 100g

Cornbread 4

6 Eggplant

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Eggplant	Better
Calories	266kcal	25kcal	Eggplant
Protein	6.7g	1g	Cornbread
Total Fat	7.1g	0.2g	Eggplant
Carbohydrates	44.5g	5.9g	Cornbread
Fiber	2.4g	3g	Eggplant
Sugar	12.5g	3.5g	Eggplant
Vitamin C	0.3mg	2.2mg	Eggplant
Calcium	162mg	9mg	Cornbread
Iron	2.8mg	0.2mg	Cornbread
Potassium	152mg	229mg	Eggplant

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.