Which is healthier, Cornbread or Egg?

Cornbread wins in 7 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Cornbread vs Egg?

Cornbread contains 266 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Cornbread or Egg?

Egg has more protein with 12.6g per 100g compared to 6.7g.

Cornbread vs Egg

Nutrition Comparison per 100g

Cornbread 7

3 Egg

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Egg	Better
Calories	266kcal	155kcal	Egg
Protein	6.7g	12.6g	Egg
Total Fat	7.1g	10.6g	Cornbread
Carbohydrates	44.5g	1.1g	Cornbread
Fiber	2.4g	0g	Cornbread
Sugar	12.5g	1.1g	Egg
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	56mg	Cornbread
Iron	2.8mg	1.8mg	Cornbread
Potassium	152mg	138mg	Cornbread

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cornbread vs Egg — Key Takeaway

Egg has 111 fewer calories per 100g than Cornbread, making it the lighter option. For protein, Egg leads with 12.6g per 100g.

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