Which is healthier, Cornbread or Duck?

Cornbread wins in 7 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Cornbread vs Duck?

Cornbread contains 266 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Cornbread or Duck?

Duck has more protein with 19g per 100g compared to 6.7g.

Cornbread vs Duck

Nutrition Comparison per 100g

Cornbread 7

3 Duck

Grains vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Duck	Better
Calories	266kcal	337kcal	Cornbread
Protein	6.7g	19g	Duck
Total Fat	7.1g	28.4g	Cornbread
Carbohydrates	44.5g	0g	Cornbread
Fiber	2.4g	0g	Cornbread
Sugar	12.5g	0g	Duck
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	11mg	Cornbread
Iron	2.8mg	2.4mg	Cornbread
Potassium	152mg	204mg	Duck

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.