Which is healthier, Cornbread or Donut?

Cornbread wins in 9 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Cornbread vs Donut?

Cornbread contains 266 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Cornbread or Donut?

Cornbread has more protein with 6.7g per 100g compared to 4.9g.

Cornbread vs Donut

Nutrition Comparison per 100g

Cornbread 9

1 Donut

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Donut	Better
Calories	266kcal	421kcal	Cornbread
Protein	6.7g	4.9g	Cornbread
Total Fat	7.1g	22.6g	Cornbread
Carbohydrates	44.5g	51.5g	Donut
Fiber	2.4g	0.7g	Cornbread
Sugar	12.5g	25.6g	Cornbread
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	28mg	Cornbread
Iron	2.8mg	1.7mg	Cornbread
Potassium	152mg	65mg	Cornbread

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.