Which is healthier, Cornbread or Date?

Cornbread wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Cornbread vs Date?

Cornbread contains 266 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Cornbread or Date?

Cornbread has more protein with 6.7g per 100g compared to 1.8g.

Cornbread vs Date

Nutrition Comparison per 100g

Cornbread 6

4 Date

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Date	Better
Calories	266kcal	277kcal	Cornbread
Protein	6.7g	1.8g	Cornbread
Total Fat	7.1g	0.2g	Date
Carbohydrates	44.5g	75g	Date
Fiber	2.4g	6.7g	Date
Sugar	12.5g	66.5g	Cornbread
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	64mg	Cornbread
Iron	2.8mg	0.9mg	Cornbread
Potassium	152mg	696mg	Date

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.