Which is healthier, Cornbread or Cucumber?

Cornbread wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Cornbread vs Cucumber?

Cornbread contains 266 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Cornbread or Cucumber?

Cornbread has more protein with 6.7g per 100g compared to 0.7g.

Cornbread vs Cucumber

Nutrition Comparison per 100g

Cornbread 6

4 Cucumber

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Cucumber	Better
Calories	266kcal	15kcal	Cucumber
Protein	6.7g	0.7g	Cornbread
Total Fat	7.1g	0.1g	Cucumber
Carbohydrates	44.5g	3.6g	Cornbread
Fiber	2.4g	0.5g	Cornbread
Sugar	12.5g	1.7g	Cucumber
Vitamin C	0.3mg	2.8mg	Cucumber
Calcium	162mg	16mg	Cornbread
Iron	2.8mg	0.3mg	Cornbread
Potassium	152mg	147mg	Cornbread

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.