Which is healthier, Cornbread or Croissant?

Cornbread wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Cornbread vs Croissant?

Cornbread contains 266 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Cornbread or Croissant?

Croissant has more protein with 8.2g per 100g compared to 6.7g.

Cornbread vs Croissant

Nutrition Comparison per 100g

Cornbread 6

4 Croissant

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Croissant	Better
Calories	266kcal	406kcal	Cornbread
Protein	6.7g	8.2g	Croissant
Total Fat	7.1g	21g	Cornbread
Carbohydrates	44.5g	45.8g	Croissant
Fiber	2.4g	2.6g	Croissant
Sugar	12.5g	11.3g	Croissant
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	37mg	Cornbread
Iron	2.8mg	2.4mg	Cornbread
Potassium	152mg	118mg	Cornbread

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.