Which is healthier, Cornbread or Cream Cheese?

Cornbread wins in 9 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Cornbread vs Cream Cheese?

Cornbread contains 266 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Cornbread or Cream Cheese?

Cornbread has more protein with 6.7g per 100g compared to 5.9g.

Cornbread vs Cream Cheese

Nutrition Comparison per 100g

Cornbread 9

1 Cream Cheese

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Cream Cheese	Better
Calories	266kcal	342kcal	Cornbread
Protein	6.7g	5.9g	Cornbread
Total Fat	7.1g	34.2g	Cornbread
Carbohydrates	44.5g	4.1g	Cornbread
Fiber	2.4g	0g	Cornbread
Sugar	12.5g	3.2g	Cream Cheese
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	98mg	Cornbread
Iron	2.8mg	0.4mg	Cornbread
Potassium	152mg	138mg	Cornbread

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.