Which is healthier, Cornbread or Cranberry Juice?

Cornbread wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Cornbread vs Cranberry Juice?

Cornbread contains 266 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Cornbread or Cranberry Juice?

Cornbread has more protein with 6.7g per 100g compared to 0g.

Cornbread vs Cranberry Juice

Nutrition Comparison per 100g

Cornbread 6

4 Cranberry Juice

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Cranberry Juice	Better
Calories	266kcal	46kcal	Cranberry Juice
Protein	6.7g	0g	Cornbread
Total Fat	7.1g	0.1g	Cranberry Juice
Carbohydrates	44.5g	12.2g	Cornbread
Fiber	2.4g	0.1g	Cornbread
Sugar	12.5g	12.1g	Cranberry Juice
Vitamin C	0.3mg	9.3mg	Cranberry Juice
Calcium	162mg	8mg	Cornbread
Iron	2.8mg	0.3mg	Cornbread
Potassium	152mg	77mg	Cornbread

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.