Cornbread vs Crab
Nutrition Comparison per 100g
Cornbread 4
vs 6 Crab
Grains vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Cornbread | Crab | Better |
|---|---|---|---|
| Calories | 266kcal | 97kcal | Crab |
| Protein | 6.7g | 19.4g | Crab |
| Total Fat | 7.1g | 1.5g | Crab |
| Carbohydrates | 44.5g | 0g | Cornbread |
| Fiber | 2.4g | 0g | Cornbread |
| Sugar | 12.5g | 0g | Crab |
| Vitamin C | 0.3mg | 3.6mg | Crab |
| Calcium | 162mg | 59mg | Cornbread |
| Iron | 2.8mg | 0.7mg | Cornbread |
| Potassium | 152mg | 262mg | Crab |
Macronutrient Breakdown
Cornbread
Protein: 6.7g Fat: 7.1g Carbs: 44.5g
Crab
Protein: 19.4g Fat: 1.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cornbread vs Crab — Key Takeaway
Crab has 169 fewer calories per 100g than Cornbread, making it the lighter option. For protein, Crab leads with 19.4g per 100g.
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