Which is healthier, Cornbread or Couscous?

Cornbread wins in 7 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Cornbread vs Couscous?

Cornbread contains 266 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Cornbread or Couscous?

Cornbread has more protein with 6.7g per 100g compared to 3.8g.

Cornbread vs Couscous

Nutrition Comparison per 100g

Cornbread 7

3 Couscous

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Couscous	Better
Calories	266kcal	112kcal	Couscous
Protein	6.7g	3.8g	Cornbread
Total Fat	7.1g	0.2g	Couscous
Carbohydrates	44.5g	23.2g	Cornbread
Fiber	2.4g	1.4g	Cornbread
Sugar	12.5g	0.1g	Couscous
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	8mg	Cornbread
Iron	2.8mg	0.4mg	Cornbread
Potassium	152mg	58mg	Cornbread

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.