Which is healthier, Cornbread or Cottage Cheese?

Cornbread wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Cornbread vs Cottage Cheese?

Cornbread contains 266 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Cornbread or Cottage Cheese?

Cottage Cheese has more protein with 11.1g per 100g compared to 6.7g.

Cornbread vs Cottage Cheese

Nutrition Comparison per 100g

Cornbread 6

4 Cottage Cheese

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Cottage Cheese	Better
Calories	266kcal	98kcal	Cottage Cheese
Protein	6.7g	11.1g	Cottage Cheese
Total Fat	7.1g	4.3g	Cottage Cheese
Carbohydrates	44.5g	3.4g	Cornbread
Fiber	2.4g	0g	Cornbread
Sugar	12.5g	2.7g	Cottage Cheese
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	83mg	Cornbread
Iron	2.8mg	0.1mg	Cornbread
Potassium	152mg	104mg	Cornbread

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.