Which is healthier, Corn or Sardine?

Neither is clearly better — they have different strengths. Corn has 86 calories and 3.3g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Corn vs Sardine?

Corn contains 86 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Corn or Sardine?

Sardine has more protein with 24.6g per 100g compared to 3.3g.

Corn vs Sardine

Nutrition Comparison per 100g

Corn 5

5 Sardine

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Corn	Sardine	Better
Calories	86kcal	208kcal	Corn
Protein	3.3g	24.6g	Sardine
Total Fat	1.4g	11.5g	Corn
Carbohydrates	18.7g	0g	Corn
Fiber	2g	0g	Corn
Sugar	6.3g	0g	Sardine
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	382mg	Sardine
Iron	0.5mg	2.9mg	Sardine
Potassium	270mg	397mg	Sardine

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Sardine — Key Takeaway

Corn has 122 fewer calories per 100g than Sardine, making it the lighter option. For protein, Sardine leads with 24.6g per 100g.

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