Which is healthier, Corn or Samosa?

Samosa wins in 5 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Corn vs Samosa?

Corn contains 86 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Corn or Samosa?

Samosa has more protein with 4.7g per 100g compared to 3.3g.

Corn vs Samosa

Nutrition Comparison per 100g

Corn 4

5 Samosa

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Corn	Samosa	Better
Calories	86kcal	262kcal	Corn
Protein	3.3g	4.7g	Samosa
Total Fat	1.4g	14g	Corn
Carbohydrates	18.7g	30g	Samosa
Fiber	2g	2g	Tie
Sugar	6.3g	1g	Samosa
Vitamin C	6.8mg	3mg	Corn
Calcium	2mg	15mg	Samosa
Iron	0.5mg	1.5mg	Samosa
Potassium	270mg	150mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Samosa — Key Takeaway

Corn has 176 fewer calories per 100g than Samosa, making it the lighter option.

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