Corn vs Salsa
Nutrition Comparison per 100g
Corn 4
vs 6 Salsa
Vegetables vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Corn | Salsa | Better |
|---|---|---|---|
| Calories | 86kcal | 36kcal | Salsa |
| Protein | 3.3g | 1.5g | Corn |
| Total Fat | 1.4g | 0.2g | Salsa |
| Carbohydrates | 18.7g | 7g | Corn |
| Fiber | 2g | 1.5g | Corn |
| Sugar | 6.3g | 4g | Salsa |
| Vitamin C | 6.8mg | 4mg | Corn |
| Calcium | 2mg | 24mg | Salsa |
| Iron | 0.5mg | 0.9mg | Salsa |
| Potassium | 270mg | 297mg | Salsa |
Macronutrient Breakdown
Corn
Protein: 3.3g Fat: 1.4g Carbs: 18.7g
Salsa
Protein: 1.5g Fat: 0.2g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Corn vs Salsa — Key Takeaway
Corn and Salsa have fairly similar nutritional profiles overall.
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