Which is healthier, Corn or Salami?

Neither is clearly better — they have different strengths. Corn has 86 calories and 3.3g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Corn vs Salami?

Corn contains 86 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Corn or Salami?

Salami has more protein with 22.6g per 100g compared to 3.3g.

Corn vs Salami

Nutrition Comparison per 100g

Corn 5

5 Salami

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Corn	Salami	Better
Calories	86kcal	336kcal	Corn
Protein	3.3g	22.6g	Salami
Total Fat	1.4g	25.9g	Corn
Carbohydrates	18.7g	2.4g	Corn
Fiber	2g	0g	Corn
Sugar	6.3g	0g	Salami
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	10mg	Salami
Iron	0.5mg	1.5mg	Salami
Potassium	270mg	378mg	Salami

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Salami — Key Takeaway

Corn has 250 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g.

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