Which is healthier, Corn or Ricotta?

Corn wins in 7 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Corn vs Ricotta?

Corn contains 86 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Corn or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 3.3g.

Corn vs Ricotta

Nutrition Comparison per 100g

Corn 7

3 Ricotta

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Corn	Ricotta	Better
Calories	86kcal	174kcal	Corn
Protein	3.3g	11.3g	Ricotta
Total Fat	1.4g	13g	Corn
Carbohydrates	18.7g	3g	Corn
Fiber	2g	0g	Corn
Sugar	6.3g	0.3g	Ricotta
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	207mg	Ricotta
Iron	0.5mg	0.4mg	Corn
Potassium	270mg	105mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Ricotta — Key Takeaway

Corn has 88 fewer calories per 100g than Ricotta, making it the lighter option. For protein, Ricotta leads with 11.3g per 100g.

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