Which is healthier, Corn or Rice (White)?

Corn wins in 6 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Corn vs Rice (White)?

Corn contains 86 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Corn or Rice (White)?

Corn has more protein with 3.3g per 100g compared to 2.7g.

Corn vs Rice (White)

Nutrition Comparison per 100g

Corn 6

4 Rice (White)

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Corn	Rice (White)	Better
Calories	86kcal	130kcal	Corn
Protein	3.3g	2.7g	Corn
Total Fat	1.4g	0.3g	Rice (White)
Carbohydrates	18.7g	28.2g	Rice (White)
Fiber	2g	0.4g	Corn
Sugar	6.3g	0g	Rice (White)
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	10mg	Rice (White)
Iron	0.5mg	0.2mg	Corn
Potassium	270mg	35mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.