Which is healthier, Corn or Raspberry?

Raspberry wins in 7 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Corn vs Raspberry?

Corn contains 86 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Corn or Raspberry?

Corn has more protein with 3.3g per 100g compared to 1.2g.

Corn vs Raspberry

Nutrition Comparison per 100g

Corn 3

7 Raspberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Corn	Raspberry	Better
Calories	86kcal	52kcal	Raspberry
Protein	3.3g	1.2g	Corn
Total Fat	1.4g	0.7g	Raspberry
Carbohydrates	18.7g	11.9g	Corn
Fiber	2g	6.5g	Raspberry
Sugar	6.3g	4.4g	Raspberry
Vitamin C	6.8mg	26.2mg	Raspberry
Calcium	2mg	25mg	Raspberry
Iron	0.5mg	0.7mg	Raspberry
Potassium	270mg	151mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.