Which is healthier, Corn or Ranch Dressing?

Corn wins in 8 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Corn vs Ranch Dressing?

Corn contains 86 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Corn or Ranch Dressing?

Corn has more protein with 3.3g per 100g compared to 1.1g.

Corn vs Ranch Dressing

Nutrition Comparison per 100g

Corn 8

2 Ranch Dressing

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Corn	Ranch Dressing	Better
Calories	86kcal	462kcal	Corn
Protein	3.3g	1.1g	Corn
Total Fat	1.4g	48.5g	Corn
Carbohydrates	18.7g	5.5g	Corn
Fiber	2g	0g	Corn
Sugar	6.3g	2g	Ranch Dressing
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	22mg	Ranch Dressing
Iron	0.5mg	0.1mg	Corn
Potassium	270mg	44mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.