Which is healthier, Corn or Radish?

Neither is clearly better — they have different strengths. Corn has 86 calories and 3.3g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Corn vs Radish?

Corn contains 86 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Corn or Radish?

Corn has more protein with 3.3g per 100g compared to 0.7g.

Corn vs Radish

Nutrition Comparison per 100g

Corn 5

5 Radish

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Corn	Radish	Better
Calories	86kcal	16kcal	Radish
Protein	3.3g	0.7g	Corn
Total Fat	1.4g	0.1g	Radish
Carbohydrates	18.7g	3.4g	Corn
Fiber	2g	1.6g	Corn
Sugar	6.3g	1.9g	Radish
Vitamin C	6.8mg	14.8mg	Radish
Calcium	2mg	25mg	Radish
Iron	0.5mg	0.3mg	Corn
Potassium	270mg	233mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Radish — Key Takeaway

Radish has 70 fewer calories per 100g than Corn, making it the lighter option. Radish provides 14.8mg of vitamin C.

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