Which is healthier, Corn or Quinoa?

Quinoa wins in 6 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Corn vs Quinoa?

Corn contains 86 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Corn or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 3.3g.

Corn vs Quinoa

Nutrition Comparison per 100g

Corn 4

6 Quinoa

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Corn	Quinoa	Better
Calories	86kcal	120kcal	Corn
Protein	3.3g	4.4g	Quinoa
Total Fat	1.4g	1.9g	Corn
Carbohydrates	18.7g	21.3g	Quinoa
Fiber	2g	2.8g	Quinoa
Sugar	6.3g	0.9g	Quinoa
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	17mg	Quinoa
Iron	0.5mg	1.5mg	Quinoa
Potassium	270mg	172mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Quinoa — Key Takeaway

Corn and Quinoa have fairly similar nutritional profiles overall.

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