Which is healthier, Corn or Protein Shake?

Corn wins in 6 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Corn vs Protein Shake?

Corn contains 86 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Corn or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 3.3g.

Corn vs Protein Shake

Nutrition Comparison per 100g

Corn 6

3 Protein Shake

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Corn	Protein Shake	Better
Calories	86kcal	113kcal	Corn
Protein	3.3g	15g	Protein Shake
Total Fat	1.4g	3g	Corn
Carbohydrates	18.7g	8g	Corn
Fiber	2g	1g	Corn
Sugar	6.3g	5g	Protein Shake
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	250mg	Protein Shake
Iron	0.5mg	0.5mg	Tie
Potassium	270mg	220mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.