Which is healthier, Corn or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Corn vs Pretzel?

Corn contains 86 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Corn or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 3.3g.

Corn vs Pretzel

Nutrition Comparison per 100g

Corn 4

6 Pretzel

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Corn	Pretzel	Better
Calories	86kcal	380kcal	Corn
Protein	3.3g	9.1g	Pretzel
Total Fat	1.4g	3.5g	Corn
Carbohydrates	18.7g	79.2g	Pretzel
Fiber	2g	2.8g	Pretzel
Sugar	6.3g	1.5g	Pretzel
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	22mg	Pretzel
Iron	0.5mg	4.3mg	Pretzel
Potassium	270mg	88mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Pretzel — Key Takeaway

Corn has 294 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Pretzel leads with 9.1g per 100g.

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