Which is healthier, Corn or Prawn?

Corn wins in 6 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Corn vs Prawn?

Corn contains 86 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Corn or Prawn?

Prawn has more protein with 20.3g per 100g compared to 3.3g.

Corn vs Prawn

Nutrition Comparison per 100g

Corn 6

4 Prawn

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Corn	Prawn	Better
Calories	86kcal	106kcal	Corn
Protein	3.3g	20.3g	Prawn
Total Fat	1.4g	1.7g	Corn
Carbohydrates	18.7g	0.9g	Corn
Fiber	2g	0g	Corn
Sugar	6.3g	0g	Prawn
Vitamin C	6.8mg	2mg	Corn
Calcium	2mg	52mg	Prawn
Iron	0.5mg	2.4mg	Prawn
Potassium	270mg	185mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Prawn — Key Takeaway

For protein, Prawn leads with 20.3g per 100g.

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