Which is healthier, Corn or Potato?

Potato wins in 8 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Corn vs Potato?

Corn contains 86 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Corn or Potato?

Corn has more protein with 3.3g per 100g compared to 2g.

Corn vs Potato

Nutrition Comparison per 100g

Corn 2

8 Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Corn	Potato	Better
Calories	86kcal	77kcal	Potato
Protein	3.3g	2g	Corn
Total Fat	1.4g	0.1g	Potato
Carbohydrates	18.7g	17.5g	Corn
Fiber	2g	2.2g	Potato
Sugar	6.3g	0.8g	Potato
Vitamin C	6.8mg	19.7mg	Potato
Calcium	2mg	12mg	Potato
Iron	0.5mg	0.8mg	Potato
Potassium	270mg	425mg	Potato

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Potato — Key Takeaway

Potato provides 19.7mg of vitamin C.

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