Which is healthier, Corn or Pork Chop?

Neither is clearly better — they have different strengths. Corn has 86 calories and 3.3g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Corn vs Pork Chop?

Corn contains 86 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Corn or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 3.3g.

Corn vs Pork Chop

Nutrition Comparison per 100g

Corn 5

5 Pork Chop

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Corn	Pork Chop	Better
Calories	86kcal	231kcal	Corn
Protein	3.3g	25.7g	Pork Chop
Total Fat	1.4g	13.9g	Corn
Carbohydrates	18.7g	0g	Corn
Fiber	2g	0g	Corn
Sugar	6.3g	0g	Pork Chop
Vitamin C	6.8mg	0.6mg	Corn
Calcium	2mg	19mg	Pork Chop
Iron	0.5mg	0.9mg	Pork Chop
Potassium	270mg	362mg	Pork Chop

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Pork Chop — Key Takeaway

Corn has 145 fewer calories per 100g than Pork Chop, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g.

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