Which is healthier, Corn or Pomegranate?

Pomegranate wins in 5 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Corn vs Pomegranate?

Corn contains 86 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Corn or Pomegranate?

Corn has more protein with 3.3g per 100g compared to 1.7g.

Corn vs Pomegranate

Nutrition Comparison per 100g

Corn 4

5 Pomegranate

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Corn	Pomegranate	Better
Calories	86kcal	83kcal	Pomegranate
Protein	3.3g	1.7g	Corn
Total Fat	1.4g	1.2g	Pomegranate
Carbohydrates	18.7g	18.7g	Tie
Fiber	2g	4g	Pomegranate
Sugar	6.3g	13.7g	Corn
Vitamin C	6.8mg	10.2mg	Pomegranate
Calcium	2mg	10mg	Pomegranate
Iron	0.5mg	0.3mg	Corn
Potassium	270mg	236mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.