Which is healthier, Corn or Plum?

Corn wins in 6 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Corn vs Plum?

Corn contains 86 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Corn or Plum?

Corn has more protein with 3.3g per 100g compared to 0.7g.

Corn vs Plum

Nutrition Comparison per 100g

Corn 6

4 Plum

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Corn	Plum	Better
Calories	86kcal	46kcal	Plum
Protein	3.3g	0.7g	Corn
Total Fat	1.4g	0.3g	Plum
Carbohydrates	18.7g	11.4g	Corn
Fiber	2g	1.4g	Corn
Sugar	6.3g	9.9g	Corn
Vitamin C	6.8mg	9.5mg	Plum
Calcium	2mg	6mg	Plum
Iron	0.5mg	0.2mg	Corn
Potassium	270mg	157mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Plum — Key Takeaway

Corn and Plum have fairly similar nutritional profiles overall.

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