Which is healthier, Corn or Pita Bread?

Pita Bread wins in 7 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Corn vs Pita Bread?

Corn contains 86 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Corn or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 3.3g.

Corn vs Pita Bread

Nutrition Comparison per 100g

Corn 3

7 Pita Bread

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Corn	Pita Bread	Better
Calories	86kcal	275kcal	Corn
Protein	3.3g	9.1g	Pita Bread
Total Fat	1.4g	1.2g	Pita Bread
Carbohydrates	18.7g	55.7g	Pita Bread
Fiber	2g	2.2g	Pita Bread
Sugar	6.3g	1.6g	Pita Bread
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	86mg	Pita Bread
Iron	0.5mg	2.6mg	Pita Bread
Potassium	270mg	120mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.