Which is healthier, Corn or Pinto Bean?

Pinto Bean wins in 8 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Corn vs Pinto Bean?

Corn contains 86 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Corn or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 3.3g.

Corn vs Pinto Bean

Nutrition Comparison per 100g

Corn 2

8 Pinto Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Corn	Pinto Bean	Better
Calories	86kcal	143kcal	Corn
Protein	3.3g	9g	Pinto Bean
Total Fat	1.4g	0.7g	Pinto Bean
Carbohydrates	18.7g	26.2g	Pinto Bean
Fiber	2g	9g	Pinto Bean
Sugar	6.3g	0.3g	Pinto Bean
Vitamin C	6.8mg	0.8mg	Corn
Calcium	2mg	46mg	Pinto Bean
Iron	0.5mg	2.1mg	Pinto Bean
Potassium	270mg	436mg	Pinto Bean

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.