Which is healthier, Corn or Pineapple?

Corn wins in 6 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Corn vs Pineapple?

Corn contains 86 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Corn or Pineapple?

Corn has more protein with 3.3g per 100g compared to 0.5g.

Corn vs Pineapple

Nutrition Comparison per 100g

Corn 6

4 Pineapple

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Corn	Pineapple	Better
Calories	86kcal	50kcal	Pineapple
Protein	3.3g	0.5g	Corn
Total Fat	1.4g	0.1g	Pineapple
Carbohydrates	18.7g	13.1g	Corn
Fiber	2g	1.4g	Corn
Sugar	6.3g	9.9g	Corn
Vitamin C	6.8mg	47.8mg	Pineapple
Calcium	2mg	13mg	Pineapple
Iron	0.5mg	0.3mg	Corn
Potassium	270mg	109mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.