Which is healthier, Corn or Pesto?

Corn wins in 6 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Corn vs Pesto?

Corn contains 86 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Corn or Pesto?

Pesto has more protein with 5g per 100g compared to 3.3g.

Corn vs Pesto

Nutrition Comparison per 100g

Corn 6

4 Pesto

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Corn	Pesto	Better
Calories	86kcal	387kcal	Corn
Protein	3.3g	5g	Pesto
Total Fat	1.4g	37g	Corn
Carbohydrates	18.7g	7g	Corn
Fiber	2g	1.5g	Corn
Sugar	6.3g	1.3g	Pesto
Vitamin C	6.8mg	4mg	Corn
Calcium	2mg	200mg	Pesto
Iron	0.5mg	2mg	Pesto
Potassium	270mg	155mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Pesto — Key Takeaway

Corn has 301 fewer calories per 100g than Pesto, making it the lighter option.

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