Which is healthier, Corn or Persimmon?

Neither is clearly better — they have different strengths. Corn has 86 calories and 3.3g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Corn vs Persimmon?

Corn contains 86 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Corn or Persimmon?

Corn has more protein with 3.3g per 100g compared to 0.6g.

Corn vs Persimmon

Nutrition Comparison per 100g

Corn 5

5 Persimmon

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Corn	Persimmon	Better
Calories	86kcal	70kcal	Persimmon
Protein	3.3g	0.6g	Corn
Total Fat	1.4g	0.2g	Persimmon
Carbohydrates	18.7g	18.6g	Corn
Fiber	2g	3.6g	Persimmon
Sugar	6.3g	12.5g	Corn
Vitamin C	6.8mg	7.5mg	Persimmon
Calcium	2mg	8mg	Persimmon
Iron	0.5mg	0.2mg	Corn
Potassium	270mg	161mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.