Which is healthier, Corn or Pepperoni?

Neither is clearly better — they have different strengths. Corn has 86 calories and 3.3g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Corn vs Pepperoni?

Corn contains 86 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Corn or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 3.3g.

Corn vs Pepperoni

Nutrition Comparison per 100g

Corn 5

5 Pepperoni

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Corn	Pepperoni	Better
Calories	86kcal	494kcal	Corn
Protein	3.3g	22.5g	Pepperoni
Total Fat	1.4g	43.9g	Corn
Carbohydrates	18.7g	2.1g	Corn
Fiber	2g	0g	Corn
Sugar	6.3g	0g	Pepperoni
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	10mg	Pepperoni
Iron	0.5mg	1.5mg	Pepperoni
Potassium	270mg	363mg	Pepperoni

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.