Which is healthier, Corn or Pear?

Corn wins in 6 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Corn vs Pear?

Corn contains 86 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Corn or Pear?

Corn has more protein with 3.3g per 100g compared to 0.4g.

Corn vs Pear

Nutrition Comparison per 100g

Corn 6

4 Pear

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Corn	Pear	Better
Calories	86kcal	57kcal	Pear
Protein	3.3g	0.4g	Corn
Total Fat	1.4g	0.1g	Pear
Carbohydrates	18.7g	15.2g	Corn
Fiber	2g	3.1g	Pear
Sugar	6.3g	9.8g	Corn
Vitamin C	6.8mg	4.3mg	Corn
Calcium	2mg	9mg	Pear
Iron	0.5mg	0.2mg	Corn
Potassium	270mg	116mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Pear — Key Takeaway

Pear is the better source of fiber at 3.1g per 100g.

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