Which is healthier, Corn or Peach?

Corn wins in 7 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Corn vs Peach?

Corn contains 86 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Corn or Peach?

Corn has more protein with 3.3g per 100g compared to 0.9g.

Corn vs Peach

Nutrition Comparison per 100g

Corn 7

3 Peach

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Corn	Peach	Better
Calories	86kcal	39kcal	Peach
Protein	3.3g	0.9g	Corn
Total Fat	1.4g	0.3g	Peach
Carbohydrates	18.7g	9.5g	Corn
Fiber	2g	1.5g	Corn
Sugar	6.3g	8.4g	Corn
Vitamin C	6.8mg	6.6mg	Corn
Calcium	2mg	6mg	Peach
Iron	0.5mg	0.3mg	Corn
Potassium	270mg	190mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Peach — Key Takeaway

Corn and Peach have fairly similar nutritional profiles overall.

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