Which is healthier, Corn or Pasta?

Pasta wins in 5 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Corn vs Pasta?

Corn contains 86 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Corn or Pasta?

Pasta has more protein with 5g per 100g compared to 3.3g.

Corn vs Pasta

Nutrition Comparison per 100g

Corn 4

5 Pasta

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Corn	Pasta	Better
Calories	86kcal	131kcal	Corn
Protein	3.3g	5g	Pasta
Total Fat	1.4g	1.1g	Pasta
Carbohydrates	18.7g	25g	Pasta
Fiber	2g	1.8g	Corn
Sugar	6.3g	0.6g	Pasta
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	7mg	Pasta
Iron	0.5mg	0.5mg	Tie
Potassium	270mg	24mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Pasta — Key Takeaway

Corn and Pasta have fairly similar nutritional profiles overall.

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