Which is healthier, Corn or Passion Fruit?

Passion Fruit wins in 7 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Corn vs Passion Fruit?

Corn contains 86 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Corn or Passion Fruit?

Corn has more protein with 3.3g per 100g compared to 2.2g.

Corn vs Passion Fruit

Nutrition Comparison per 100g

Corn 3

7 Passion Fruit

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Corn	Passion Fruit	Better
Calories	86kcal	97kcal	Corn
Protein	3.3g	2.2g	Corn
Total Fat	1.4g	0.7g	Passion Fruit
Carbohydrates	18.7g	23.4g	Passion Fruit
Fiber	2g	10.4g	Passion Fruit
Sugar	6.3g	11.2g	Corn
Vitamin C	6.8mg	30mg	Passion Fruit
Calcium	2mg	12mg	Passion Fruit
Iron	0.5mg	1.6mg	Passion Fruit
Potassium	270mg	348mg	Passion Fruit

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.