Corn vs Pancake
Nutrition Comparison per 100g
Corn 5
vs 5 Pancake
Vegetables vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Corn | Pancake | Better |
|---|---|---|---|
| Calories | 86kcal | 227kcal | Corn |
| Protein | 3.3g | 6.4g | Pancake |
| Total Fat | 1.4g | 9.2g | Corn |
| Carbohydrates | 18.7g | 29.5g | Pancake |
| Fiber | 2g | 1g | Corn |
| Sugar | 6.3g | 6.1g | Pancake |
| Vitamin C | 6.8mg | 0.2mg | Corn |
| Calcium | 2mg | 170mg | Pancake |
| Iron | 0.5mg | 2mg | Pancake |
| Potassium | 270mg | 150mg | Corn |
Macronutrient Breakdown
Corn
Protein: 3.3g Fat: 1.4g Carbs: 18.7g
Pancake
Protein: 6.4g Fat: 9.2g Carbs: 29.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Corn vs Pancake — Key Takeaway
Corn has 141 fewer calories per 100g than Pancake, making it the lighter option. For protein, Pancake leads with 6.4g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods