Which is healthier, Corn or Pad Thai?

Neither is clearly better — they have different strengths. Corn has 86 calories and 3.3g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Corn vs Pad Thai?

Corn contains 86 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Corn or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 3.3g.

Corn vs Pad Thai

Nutrition Comparison per 100g

Corn 5

5 Pad Thai

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Corn	Pad Thai	Better
Calories	86kcal	170kcal	Corn
Protein	3.3g	7g	Pad Thai
Total Fat	1.4g	7g	Corn
Carbohydrates	18.7g	20g	Pad Thai
Fiber	2g	0.8g	Corn
Sugar	6.3g	4.5g	Pad Thai
Vitamin C	6.8mg	2mg	Corn
Calcium	2mg	25mg	Pad Thai
Iron	0.5mg	0.8mg	Pad Thai
Potassium	270mg	110mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Pad Thai — Key Takeaway

Corn has 84 fewer calories per 100g than Pad Thai, making it the lighter option. For protein, Pad Thai leads with 7g per 100g.

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